The 10K Stepper Pedometer is easy to set and use. It is ideal for walkers hikers and joggers. The large electronic display makes it easy to read as you exercise. Product Details: 12 hour clock Stopwatch for elapsed exercise time : Measuring the distance traveled in miles (km) : 10000 steps countdown timer with beeper indication : Manual stride adjustment for accuracy : Independent "Walk/Run" settings : Quick slip-on mount design : Metric/English switch